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Exercise has incredible physical and mental health benefits, but poor form can cause more harm than good. When it comes to exercise, proper form is

Most knee injuries in runners are the result of overuse or wear and tear. They can have you out of the game for weeks if

Written By: Valerie Bozza, MS, ATC, LAT Certified and Licensed Athletic Trainer Athletic Trainers (ATs) wear many hats as you are starting to learn throughout

By MaryAnn, L.Ac. Licensed Acupuncturist For thousands of years, doctors in China were observing how the human body works and developing theories and strategies to

Written By: Dr. Kevin Vieser, DC, CCSP, ATC Chiropractic Physician & Athletic Trainer Those of us who exercise regularly might be familiar with hearing of