Welcome To Our Blog

Choosing to live a healthier life might seem like a lot of work — the nutrition, the exercise, and treatments to overcome your pain, but we’re here to help! Our robust blog is at your disposal, whenever and wherever you need it.

Practicing Proper Form

Exercise has incredible physical and mental health benefits, but poor form can cause more harm than good. When it comes to exercise, proper form is

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Needles, Pain, and Healing

By MaryAnn, L.Ac. Licensed Acupuncturist For thousands of years, doctors in China were observing how the human body works and developing theories and strategies to

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