Blog

Welcome To Our Blog

Choosing to live a healthier life might seem like a lot of work — the nutrition, the exercise, and treatments to overcome your pain, but we’re here to help! Our robust blog is at your disposal, whenever and wherever you need it.
Benefits-of-Physical-Therapy

Benefits of Physical Therapy

Every October is National Physical Therapy Month, a month dedicated to raising awareness of physical therapy (PT) as a safe, effective alternative to medication for

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Practicing Proper Form

Exercise has incredible physical and mental health benefits, but poor form can cause more harm than good. When it comes to exercise, proper form is

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