What Could be Causing Your Back Pain
If you wake up every morning with back pain, you’re not alone. Experts estimate that as much as 80% of the population will experience a
August 24, 2020
If you wake up every morning with back pain, you’re not alone. Experts estimate that as much as 80% of the population will experience a
Exercise has incredible physical and mental health benefits, but poor form can cause more harm than good. When it comes to exercise, proper form is
Most knee injuries in runners are the result of overuse or wear and tear. They can have you out of the game for weeks if
Written By: Valerie Bozza, MS, ATC, LAT Certified and Licensed Athletic Trainer Athletic Trainers (ATs) wear many hats as you are starting to learn throughout
Written By: Valerie Bozza, MS, ATC, LAT Certified and Licensed Athletic Trainer March is National Athletic Training Month and we would like to take the
By MaryAnn, L.Ac. Licensed Acupuncturist For thousands of years, doctors in China were observing how the human body works and developing theories and strategies to
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