Importance of Stretching
Stretching is one of the most important yet most neglected steps in physical activity and exercise. This component of fitness is often overlooked because we
March 9, 2021
Stretching is one of the most important yet most neglected steps in physical activity and exercise. This component of fitness is often overlooked because we
The sciatic nerve is one of the longest nerves in the body, running from the spinal cord, through the hips and buttocks, and down each
The hip is a ball-and-socket joint where the femur (thighbone) meets the pelvis. The top of the femur has a rounded head that fits into
Every October is National Physical Therapy Month, a month dedicated to raising awareness of physical therapy (PT) as a safe, effective alternative to medication for
Have you ever felt tingling or numbness in your hands or arms? If this feeling has persisted for several months or has gotten worse with
Have you decided to focus on your health and start an exercise program? That is great! You crushed your first workout and feel incredible afterward.
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