Blog

Every October is National Physical Therapy Month, a month dedicated to raising awareness of physical therapy (PT) as a safe, effective alternative to medication for

Have you decided to focus on your health and start an exercise program? That is great! You crushed your first workout and feel incredible afterward.

If you wake up every morning with back pain, you’re not alone. Experts estimate that as much as 80% of the population will experience a

Exercise has incredible physical and mental health benefits, but poor form can cause more harm than good. When it comes to exercise, proper form is