How Your Lifestyle Affects Your Back Health: Tips for Prevention

Amid the fast-paced demands of contemporary living, our backs frequently shoulder the consequences of daily routines. Whether extended hours at a desk, handling hefty loads, or lounging in a slouched position, our lifestyle decisions significantly influence the well-being of our spine. This detailed guide delves into the complex connection between lifestyle and back health, providing […]

Causes of Shoulder Pain When Throwing

Causes of Shoulder Pain When Throwing

You’ve just had a big game, and you feel a sharp pain in your shoulder. Or, maybe you’ve been dealing with this pain throughout the season, and you’re not sure what’s causing it. Throwing is a common activity in many sports. It’s something that most athletes do without giving it much thought, but it can […]

How is Carpal Tunnel Syndrome Treated?

Carpal tunnel syndrome is a condition that affects the median nerve as it passes through the carpal tunnel in your wrist. Symptoms of carpal tunnel syndrome can include numbness, tingling, and pain in the thumb area of one or both of your hands. Carpal tunnel syndrome can lead to weakness and an inability to perform […]

What is Proper Running Form?


We all know how important it is to practice good form when weight training in the gym, but did you know that proper running form is just as important? If your running form is anything but perfect, then you are limiting your performance. Having proper running form will allow for a stronger stride, proper breathing […]

September: Pain Awareness Month at CCMC

September is Pain Awareness Month, established by the American Chronic Pain Association (ACPA) to raise awareness among the healthcare community, policymakers, and the public about pain management and chronic pain issues. The initiative is also aimed to facilitate peer support and education for individuals who are affected with chronic pain so that their quality of […]

4 Benefits of Massage Therapy


Massage therapy, utilized for thousands of years in both Eastern and Western cultures, was one of the earliest tools that humans used to relieve pain. Centuries later, massage therapy still holds a myriad of benefits. Improves Mental Health Though often thought of for its physical benefits, there are many mental health advantages of massage therapy […]