You've just had a big game, and you feel a sharp pain in your shoulder. Or, maybe you've been dealing with this pain throughout the season, and you're not sure what's causing it. Throwing is a common activity in many…
Carpal tunnel syndrome is a condition that affects the median nerve as it passes through the carpal tunnel in your wrist. Symptoms of carpal tunnel syndrome can include numbness, tingling, and pain in the thumb area of one or both…
We all know how important it is to practice good form when weight training in the gym, but did you know that proper running form is just as important? If your running form is anything but perfect, then you are…
September is Pain Awareness Month, established by the American Chronic Pain Association (ACPA) to raise awareness among the healthcare community, policymakers, and the public about pain management and chronic pain issues. The initiative is also aimed to facilitate peer support…
Massage therapy, utilized for thousands of years in both Eastern and Western cultures, was one of the earliest tools that humans used to relieve pain. Centuries later, massage therapy still holds a myriad of benefits. Improves Mental Health Though often…
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