Can Stretching Help Sciatica?

Sciatica is a common problem that may cause pain in your lower back and legs. This condition may be caused by a herniated disc, spinal stenosis, or other conditions that compress your sciatic nerve. If you have sciatica, you may notice pain that radiates from your lower back down your legs. This pain may make […]

Low Back Pain After a Workout: Causes and Prevention


Lower back pain is a very common complaint, especially among athletes. In fact, many people experience lower back pain after a workout. This can be due to numerous factors, but improper form during weight training is the most common and the most dangerous. It is imperative to maintain good form when lifting weights in order […]