Can Stretching Help Sciatica?

Sciatica is a common problem that may cause pain in your lower back and legs. This condition may be caused by a herniated disc, spinal stenosis, or other conditions that compress your sciatic nerve. If you have sciatica, you may notice pain that radiates from your lower back down your legs. This pain may make […]

Stretches for Hand and Wrist Pain


From typing on a keyboard at work to cooking dinner, our hands and wrists are always busy. So it’s no surprise that hand and wrist pain is an all too common issue many of us face. If you are suffering from hand and wrist pain, your first instinct may be to reach for an ice […]

What Does Carpal Tunnel Syndrome Feel Like?

From brushing our teeth to picking up a pen, we use our hands and wrists constantly every day, which is why pain in this region can significantly affect our quality of life. One of the most frequent causes of pain in the hand and wrist is carpal tunnel syndrome.  The carpal tunnel is a narrow […]

The Best Stretches To Do Before Bed Each Night

Does everyday stress and built-up muscle tension cause you to lay awake at night? Do you often wake up feeling stiff and sore? If you find yourself tossing and turning, unable to fall asleep, or waking up feeling restless, it might be time begin stretching before bed.  The Benefits of Stretching Before Bed Stretching before […]

Tips for Running on Different Surfaces


Whether you’re training for a marathon or just looking to get back into shape, countless people run on a fairly consistent basis. Some runners go for a jog around the neighborhood, some go to the local track, and some may use a treadmill at a fitness center. But how do you know which one is […]

Low Back Pain After a Workout: Causes and Prevention


Lower back pain is a very common complaint, especially among athletes. In fact, many people experience lower back pain after a workout. This can be due to numerous factors, but improper form during weight training is the most common and the most dangerous. It is imperative to maintain good form when lifting weights in order […]

Should You Stretch Before or After You Work Out?

You should stretch before and after you work out, but it’s essential to know what type of stretching you should be doing at specific points in your exercise routine. This is because different types of stretching benefit you in different ways. Static Stretching: when you hold a stretch for a certain period of time Dynamic […]

Causes of Shoulder Pain When Throwing

Causes of Shoulder Pain When Throwing

You’ve just had a big game, and you feel a sharp pain in your shoulder. Or, maybe you’ve been dealing with this pain throughout the season, and you’re not sure what’s causing it. Throwing is a common activity in many sports. It’s something that most athletes do without giving it much thought, but it can […]

How is Carpal Tunnel Syndrome Treated?

Carpal tunnel syndrome is a condition that affects the median nerve as it passes through the carpal tunnel in your wrist. Symptoms of carpal tunnel syndrome can include numbness, tingling, and pain in the thumb area of one or both of your hands. Carpal tunnel syndrome can lead to weakness and an inability to perform […]

How to Optimize Your Workstation to Prevent Pain

In the workplace, how you set up your workstations is essential. Whether you work in a traditional office or you’ve taken advantage of the work-from-home era, sitting at a desk all day can lead to health complications like back pain and carpal tunnel. Therefore, your workstation should be ergonomic so that there is little to […]