● The proportion of your body weight that is fat.
● A key indicator of health risks such as heart disease, diabetes, and high blood pressure.
● Ideal body fat percentage varies by age, gender, and fitness level.

● This is the weight of everything in the body excluding fat, such as muscles, bones, water, and organs.
● A higher LBM indicates more muscle mass, which is generally associated with better fitness and metabolism.

● Fat located around your internal organs, including the liver, pancreas, and intestines.
● Visceral fat is considered more dangerous than subcutaneous fat (the fat under your skin) because it can lead to serious health conditions.

● The amount of muscle mass attached to your bones.
● A higher amount of muscle mass generally contributes to better strength, mobility, and metabolism.

● Refers to the strength and density of bones.
          Low bone mineral density can indicate osteoporosis or a higher risk of fractures.
● Total Body Water (TBW)
          The amount of water in your body, which makes up about 60% of your total body weight.
          Proper hydration is essential for good health, and TBW levels are important in evaluating cellular function.