How Your Lifestyle Affects Your Back Health: Tips for Prevention

Amid the fast-paced demands of contemporary living, our backs frequently shoulder the consequences of daily routines. Whether extended hours at a desk, handling hefty loads, or lounging in a slouched position, our lifestyle decisions significantly influence the well-being of our spine. This detailed guide delves into the complex connection between lifestyle and back health, providing […]

Winter Wellness: A Guide to Preventing Pains and Injuries in Colder Weather

As winter sets in and the temperatures drop, our bodies often react to the chilly weather in various ways. From joint pain in cold weather to an increased risk of injuries, winter can pose unique challenges to our overall well-being, putting your winter wellness in jeopardy. However, with a mindful approach and a few proactive […]

The Science Behind Body Composition Analysis: Methods and Accuracy

Understanding our bodies is the key to maintaining good health. Body composition analysis is a vital tool that provides insight into the makeup of our bodies, including the percentage of fat, muscle, and bone. While stepping on a scale can give us an overall weight, it doesn’t tell the full story. In this comprehensive guide, […]

Breaking Free from Back Pain: Your Exercise Prescription

Back pain isn’t merely an inconvenience; it’s a widespread epidemic. Studies reveal that approximately 80% of individuals will experience back pain at some point in their lives. Chronic back pain significantly impacts the quality of life, leading to diminished productivity and, in severe cases, long-term disability. The journey to a back pain-free life involves not […]

Recovery Strategies in Sports Medicine: Beyond Rest and Ice

In the world of sports, the pursuit of excellence often leads athletes to push their bodies to the limits. Whether it’s on the track, field, court, or in the gym, the demands placed on athletes are intense. With this level of physical exertion comes the risk of injuries, strains, and pains. While rest and ice […]

What Could be Causing Your Back Pain

If you wake up every morning with back pain, you’re not alone. Experts estimate that as much as 80% of the population will experience a back problem at some point in their lifetime. Back pain varies from muscle discomfort to sensations of shooting, burning, or stabbing that may also extend down the leg. Determining the […]

Comprehensive Medical Care Announces “The Finest Program” Dedicated to Helping New Jersey Police Officers and their Families

Comprehensive Medical Care is proud to launch a new campaign for New Jersey police officers and their families to receive a complimentary screening followed by an Orthopedic and Ultrasound Guided Musculoskeletal Evaluation. Common treatments and services at Comprehensive Medical Care are: Carpal Tunnel Syndrome Release Trigger Finger Chiropractic Care  Occupational Therapy  Non-Surgical & Surgical Orthopedics […]

Can Stretching Help Sciatica?

Sciatica is a common problem that may cause pain in your lower back and legs. This condition may be caused by a herniated disc, spinal stenosis, or other conditions that compress your sciatic nerve. If you have sciatica, you may notice pain that radiates from your lower back down your legs. This pain may make […]

Stretches for Hand and Wrist Pain


From typing on a keyboard at work to cooking dinner, our hands and wrists are always busy. So it’s no surprise that hand and wrist pain is an all too common issue many of us face. If you are suffering from hand and wrist pain, your first instinct may be to reach for an ice […]

What Does Carpal Tunnel Syndrome Feel Like?

From brushing our teeth to picking up a pen, we use our hands and wrists constantly every day, which is why pain in this region can significantly affect our quality of life. One of the most frequent causes of pain in the hand and wrist is carpal tunnel syndrome.  The carpal tunnel is a narrow […]