You may also like

American Heart Month

During this month, the American Heart Association will focus on women with “Go Red for Women,” an educational movement about women and cardiovascular disease.

More...

Are Healthy Whole Grains...Healthy??

Grains are foods including bread, pasta, cereals, oats, bran, and barley. While these foods are generally recommended and touted as heart healthy and full of fiber, there may be better options in this area. Although these foods are staples in the American diet, they don't quite pack as powerful of a nutritional punch as fruits and vegetables. When compared side by side, a diet high in fruits and vegetables to one high in grains fairs much better in the fiber and mineral department.

More...