American Heart Month

American Heart Month Comprehensive Medical Care

During this month, the American Heart Association will focus on women with “Go Red for Women,” an educational movement about women and cardiovascular disease. Each year cardiovascular diseases claim the lives of nearly 500,000 women. For all of the women who have been affected by cardiovascular disease, participate in National Wear Red Day.

www.americanheart.org

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Are Healthy Whole Grains...Healthy??

Grains are foods including bread, pasta, cereals, oats, bran, and barley. While these foods are generally recommended and touted as heart healthy and full of fiber, there may be better options in this area. Although these foods are staples in the American diet, they don't quite pack as powerful of a nutritional punch as fruits and vegetables. When compared side by side, a diet high in fruits and vegetables to one high in grains fairs much better in the fiber and mineral department.

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