What Could be Causing Your Back Pain
If you wake up every morning with back pain, you’re not alone. Experts estimate that [...]
Practicing Proper Form
Exercise has incredible physical and mental health benefits, but poor form can cause more harm [...]
Common Knee Injuries & How To Treat Them
Most knee injuries in runners are the result of overuse or wear and tear. They [...]
Concussions: Athletic Trainers Impact Health Care Through ACTION
Written By: Valerie Bozza, MS, ATC, LAT Certified and Licensed Athletic Trainer Athletic Trainers (ATs) [...]
Athletic Trainers Impact Health Care Through ACTION
Written By: Valerie Bozza, MS, ATC, LAT Certified and Licensed Athletic Trainer March is National [...]
Needles, Pain, and Healing
By MaryAnn, L.Ac. Licensed Acupuncturist For thousands of years, doctors in China were observing how [...]
If you can’t stand on one leg, you shouldn’t be squatting on two
Written By: Dr. Kevin Vieser, DC, CCSP, ATC Chiropractic Physician & Athletic Trainer Those of [...]
Squat. Deadlift. Clean. Repeat?
Written By: James Bae, PTA Physical Therapy Assistant Our larger, more visible muscle groups tend [...]
Understanding the ‘Cupping’ Craze
Written By: Carley Sabatini, PT, DPT Physical Therapist Three years have passed since Michael Phelps sported [...]