Signs You May Be Suffering From Carpal Tunnel Syndrome
Have you ever experienced sharp, shooting, and burning pain into the palm of your hand, [...]
3 Ways to Prevent a Herniated Disc
A herniated disc occurs when pressure from the vertebrae forces some or all of the [...]
Occupational Therapy Month
April is Occupational Therapy Month, the perfect time to educate your friends and family on [...]
Importance of Stretching
Stretching is one of the most important yet most neglected steps in physical activity and [...]
3 Stretches to Relieve Sciatica
The sciatic nerve is one of the longest nerves in the body, running from the [...]
What is Causing My Hip Pain?
The hip is a ball-and-socket joint where the femur (thighbone) meets the pelvis. The top [...]
Benefits of Physical Therapy
Every October is National Physical Therapy Month, a month dedicated to raising awareness of physical [...]
Carpal Tunnel Exercises for Relief
Have you ever felt tingling or numbness in your hands or arms? If this feeling [...]
Soreness vs. Pain: Know the Difference
Have you decided to focus on your health and start an exercise program? That is [...]