Importance of Stretching
Stretching is one of the most important yet most neglected steps in physical activity and [...]
3 Stretches to Relieve Sciatica
The sciatic nerve is one of the longest nerves in the body, running from the [...]
What is Causing My Hip Pain?
The hip is a ball-and-socket joint where the femur (thighbone) meets the pelvis. The top [...]
Benefits of Physical Therapy
Every October is National Physical Therapy Month, a month dedicated to raising awareness of physical [...]
Carpal Tunnel Exercises for Relief
Have you ever felt tingling or numbness in your hands or arms? If this feeling [...]
Soreness vs. Pain: Know the Difference
Have you decided to focus on your health and start an exercise program? That is [...]
What Could be Causing Your Back Pain
If you wake up every morning with back pain, you’re not alone. Experts estimate that [...]
Practicing Proper Form
Exercise has incredible physical and mental health benefits, but poor form can cause more harm [...]
Common Knee Injuries & How To Treat Them
Most knee injuries in runners are the result of overuse or wear and tear. They [...]