Benefits of Physical Therapy
Every October is National Physical Therapy Month, a month dedicated to raising awareness of physical [...]
Carpal Tunnel Exercises for Relief
Have you ever felt tingling or numbness in your hands or arms? If this feeling [...]
Soreness vs. Pain: Know the Difference
Have you decided to focus on your health and start an exercise program? That is [...]
What Could be Causing Your Back Pain
If you wake up every morning with back pain, you’re not alone. Experts estimate that [...]
Practicing Proper Form
Exercise has incredible physical and mental health benefits, but poor form can cause more harm [...]
Common Knee Injuries & How To Treat Them
Most knee injuries in runners are the result of overuse or wear and tear. They [...]
Concussions: Athletic Trainers Impact Health Care Through ACTION
Written By: Valerie Bozza, MS, ATC, LAT Certified and Licensed Athletic Trainer Athletic Trainers (ATs) [...]
Athletic Trainers Impact Health Care Through ACTION
Written By: Valerie Bozza, MS, ATC, LAT Certified and Licensed Athletic Trainer March is National [...]
Needles, Pain, and Healing
By MaryAnn, L.Ac. Licensed Acupuncturist For thousands of years, doctors in China were observing how [...]