3 Stretches to Relieve Sciatica
The sciatic nerve is one of the longest nerves in the body, running from the spinal cord, through the hips and buttocks, and down each leg. Sciatica occurs when something such as a herniated disc places pressure on this nerve, usually causing pain, numbness or tingling in one of the legs. If you suffer from […]
What is Causing My Hip Pain?
The hip is a ball-and-socket joint where the femur (thighbone) meets the pelvis. The top of the femur has a rounded head that fits into a cup-like socket in the pelvis called the acetabulum. Most of us don’t think twice about our hips when they are working properly. However, when we experience hip pain or […]
Benefits of Physical Therapy
Every October is National Physical Therapy Month, a month dedicated to raising awareness of physical therapy (PT) as a safe, effective alternative to medication for the treatment of chronic pain conditions. When you are in pain, sometimes the last thing you want to do is get moving, but PT can be an essential part of […]
Carpal Tunnel Exercises for Relief
Have you ever felt tingling or numbness in your hands or arms? If this feeling has persisted for several months or has gotten worse with time, you may have carpal tunnel syndrome (CTS). Carpal tunnel syndrome is a condition in which the median nerve becomes compressed or squeezed as it passes through the wrist. Repetitive […]
Soreness vs. Pain: Know the Difference
Have you decided to focus on your health and start an exercise program? That is great! You crushed your first workout and feel incredible afterward. That is until the next morning when you’re so sore that you can barely crawl out of bed and get on your feet. There are many benefits to exercise, including […]
What Could be Causing Your Back Pain
If you wake up every morning with back pain, you’re not alone. Experts estimate that as much as 80% of the population will experience a back problem at some point in their lifetime. Determining the cause of back pain is essential in developing a treatment plan. While sports injuries or accidents can cause back pain, […]
Practicing Proper Form
Exercise has incredible physical and mental health benefits, but poor form can cause more harm than good. When it comes to exercise, proper form is essential. Perfect form while running or lifting can enhance sports performance and prevent injury. When you don’t practice proper form, common injuries are bound to happen, including: Muscle pull and […]
Common Knee Injuries & How To Treat Them
Most knee injuries in runners are the result of overuse or wear and tear. They can have you out of the game for weeks if you don’t treat the injury quickly and properly. Whether you are training for a marathon, play sports, or just run for fun, running can take a toll on your knees. […]
Concussions: Athletic Trainers Impact Health Care Through ACTION
Written By: Valerie Bozza, MS, ATC, LAT Certified and Licensed Athletic Trainer Athletic Trainers (ATs) wear many hats as you are starting to learn throughout our March Athletic Training Blog Series. One of the many roles we play is in the prevention, evaluation, and treatment of concussions. ATs work through the following 6 step process […]
Athletic Trainers Impact Health Care Through ACTION
Written By: Valerie Bozza, MS, ATC, LAT Certified and Licensed Athletic Trainer March is National Athletic Training Month and we would like to take the opportunity to feature some of our amazing Athletic Trainers as well as shed some light on the Athletic Training profession as a whole. To do this, we must first answer […]
