What is Proper Running Form?
We all know how important it is to practice good form when weight training in the gym, but did you know that proper running form is just as important? If your running form is anything but perfect, then you are limiting your performance. Having proper running form will allow for a stronger stride, proper breathing […]
October: National Physical Therapy Month
October is National Physical Therapy Month, a month dedicated to recognizing physical therapists for their efforts and raising awareness of the benefits of physical therapy (PT) . At Comprehensive Medical Care, we provide customized PT programs that help patients return to their prior level of functioning, with the ultimate goal of improving overall health and […]
Most Common Causes of Elbow Pain
Elbow pain can cause acute or chronic pain commonly accompanied by numbness/tingling and burning sensations. While soreness or temporary discomfort are common feelings that occur with elbow pain, chronic, sharp elbow pain should never be ignored. Below, we have listed some of the most common causes of elbow pain. Fractures and Sprains Elbow fractures often […]
September: Pain Awareness Month at CCMC
September is Pain Awareness Month, established by the American Chronic Pain Association (ACPA) to raise awareness among the healthcare community, policymakers, and the public about pain management and chronic pain issues. The initiative is also aimed to facilitate peer support and education for individuals who are affected with chronic pain so that their quality of […]
4 Benefits of Massage Therapy
Massage therapy, utilized for thousands of years in both Eastern and Western cultures, was one of the earliest tools that humans used to relieve pain. Centuries later, massage therapy still holds a myriad of benefits. Improves Mental Health Though often thought of for its physical benefits, there are many mental health advantages of massage therapy […]
5 Health Benefits of Acupuncture
Acupuncture is a technique used in traditional Chinese medicine where practitioners stimulate specific points on the body by inserting thin needles through the skin. The purpose of acupuncture is to release the body’s natural painkillers and influence parts of the brain that are involved in processing pain. 5 Benefits of Acupuncture Can be effectively combined […]
Signs You May Be Suffering From Carpal Tunnel Syndrome
Have you ever experienced sharp, shooting, and burning pain into the palm of your hand, fingers, and thumb? How about pain shooting up the forearm? If you said yes, you may be suffering from carpal tunnel syndrome. What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is the narrowing of a passageway in the wrist called […]
3 Ways to Prevent a Herniated Disc
A herniated disc occurs when pressure from the vertebrae forces some or all of the soft interior of a vertebral disc to press on surrounding nerves, causing pain and weakness. Also called a slipped or ruptured disc, it is more likely to occur in the lower half of the spine and is a common injury […]
Occupational Therapy Month
April is Occupational Therapy Month, the perfect time to educate your friends and family on occupational therapy and its importance. Occupational therapy is the “only profession that helps people across the lifespan to do the things they want and need to do through the therapeutic use of daily activities,” according to the American Occupational Therapy […]
Importance of Stretching
Stretching is one of the most important yet most neglected steps in physical activity and exercise. This component of fitness is often overlooked because we either become too lazy after our workout or physically just don’t want to stretch. However, stretching plays a vital role in performance and recovery, which is why it is important […]
