fbpx
skip to Main Content
Foot And Ankle Pain

The foot and ankle region is essential for weight-bearing, balance, and providing a significant range of motion. A highly intricate part of our body, the foot and ankle region is made of 26 bones, 107 ligaments, and 19 muscles. Among the prominent structures in our foot and ankle are:

Bones

  • Tibia: shin bone, located on the inside of your ankle
  • Fibula: supports the tibia, located on the outside of your lower leg
  • Calcaneus: heel bone, the largest bone in the foot
  • Talus: ankle bone located above the calcaneus
  • Metatarsals: long bones that connect toes to the rest of the foot
  • Phalanges: toe bones

Tendons and Ligaments

  • Achilles Tendon: attaches the calf muscle to the heel bone
  • Plantar Fascia: runs down the sole of the foot, forms the arch

Muscles

  • Posterior Tibialis: supports the foot’s arch
  • Anterior Tibialis: allows upward movement

With this framework, the ankle permits the foot to move in dorsiflexion and plantarflexion movements. However, its considerable mobility also makes the region susceptible to injury.

Foot and Ankle Conditions

Ankle Sprains

From walking on an uneven surface to landing hard while playing sports, there are numerous ways that an ankle sprain may happen. As one of the most common injuries in the United States, ankle sprains occur when one or more of the ligaments in the joint stretch beyond their limitations. An ankle sprain can be classified into three grades:

  • Grade 1: least severe sprain, when ligaments have been overextended without tearing
  • Grade 2: when there is partial tearing of one or more of the lateral ligaments
  • Grade 3: most severe sprain, when all of the ligaments are completely ruptured

You may experience swelling, bruising, pain, and inability to bear weight on the affected leg if you have sprained your ankle. It is important to seek medical attention at Comprehensive Medical Care if encountering these symptoms because, if left untreated, you are at higher risk to re-sprain your ankle or develop chronic pain. Fortunately, a majority of ankle sprains can be treated with nonsurgical treatment.

Foot and Ankle Fractures

A foot and ankle fracture can occur to any of the 26 bones in the region and may range from a minor hairline fracture to a complete bone break. Fractures typically happen due to a sudden twisting motion of the lower leg or a significant blow to the region. You can usually distinguish a fracture from an ankle sprain through the presence of a deformity to the bone in the foot or ankle. To confirm the presence of a fracture, make an appointment with Comprehensive Medical Care so that our orthopedic specialists can perform imaging tests like an X-ray or an MRI for an accurate diagnosis.

Plantar Fasciitis

The plantar fascia is a thick band of fibrous tissue that runs along the underside of your foot and supports the foot’s arches. Plantar fasciitis occurs when the plantar fascia becomes inflamed, resulting in pain and stiffness. Some risk factors of developing this fairly common condition include:

  • Inadequate footwear
  • A high arch or lack of an arch
  • Wearing high-heels often
  • Obesity
  • Repetitive stress
  • Tight calf muscles

Treating plantar fasciitis usually entails nonsurgical treatment like splints, physical therapy, rest, and lifestyle modifications.

Achilles Tendonitis

The Achilles is the largest tendon in our body and is essential to walking, running, and jumping. Due to the repetitive stress on our achilles, the tendon can become irritated or inflamed. Achilles tendonitis may also occur due to:

  • A sudden increase in activity levels
  • Tight leg muscles
  • Bone spurs
  • Inadequate footwear
  • Age
  • Exercising without a proper warm-up

You will often experience pain, swelling, and a limited range of motion with Achilles tendonitis. If you hear or feel a popping sensation in the back of your heel at any point in time, it is crucial to see an orthopedic specialist to make sure that you have not ruptured the tendon.

Treatments for Foot and Ankle Conditions

When diagnosed with a foot and ankle injury, our team at Comprehensive Medical Care usually recommends the use of nonsurgical treatment before deciding on surgery. Some typical treatment options are:

  • Physical therapy
  • Corticosteroid injections
  • Ice or heat application
  • Rest
  • Pain management
  • Compression and elevation
  • Regenerative medicine
  • Ankle immobilization
  • Lifestyle changes

For severe injuries to the foot and ankle, surgical intervention may be necessary. Surgeries that our practice offers include:

  • Total ankle arthroplasty
  • Ankle arthroscopy
  • Achilles tendon repair
  • Metatarsal surgery
  • Ankle ligament reconstruction
X
Back To Top