Day: January 28, 2021

3 Stretches to Relieve Sciatica

The sciatic nerve is one of the longest nerves in the body, running from the spinal cord, through the hips and buttocks, and down each leg. Sciatica occurs when something such as a herniated disc places pressure on this nerve, usually causing pain, numbness or tingling in one of the legs. If you suffer from […]