Practicing Proper Form
Exercise has incredible physical and mental health benefits, but poor form can cause more harm than good. When it comes to exercise, proper form is essential. Perfect form while running or lifting can enhance sports performance and prevent injury. When you don’t practice proper form, common injuries are bound to happen, including: Muscle pull and […]
Common Knee Injuries & How To Treat Them
Most knee injuries in runners are the result of overuse or wear and tear. They can have you out of the game for weeks if you don’t treat the injury quickly and properly. Whether you are training for a marathon, play sports, or just run for fun, running can take a toll on your knees. […]
